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5 Proven Eye Health Tips

  Gopal Pramanik      

  hey everyone and welcome I'm Gopal Pramanik. so if your new hire to the post and you like taking care of your eyes then hit that follow button. I mentioned including things I may forget. so I want to make this post just to share a couple of eye health tips.


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eye health tips


 that are proven in the literature that actually shows benefits for eye health. and preventing future eye disease - tip number five, coming in at the bottom of the list is actually. to watch your cholesterol levels and to decrease your saturated fat intake isn't really big medical news than hearing a highly elevated level. amount of cholesterol and saturated fat in the diet isn't good for you but it certainly not good for the eyes. either there are studies that suggest having elevated amounts of cholesterol and eating high amounts of saturated fats actually.


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 contribute to the development of age-related eye diseases such as macular. degeneration also has higher amounts of these levels in your bloodstream also contribute to other diseases like diabetes. and high blood pressure both of which actually. contribute to different retinal diseases within the eye. not only are other diseases. like diabetic retinopathy which can cause blindness hypertensive retinopathy from high blood pressure. can hurt the eye as well as actual cholesterol plaques that get released from this cholesterol. getting stuck in your arteries can actually get all the way up to the eye and cause a stroke within the eye.



eye care tips


 that we call a Hollenhorst plaque. which means decreasing the amount. of foods in your diet that have elevated amounts. of bad fats such as fast food or processed meats including high-fat dairy products such as milk butter. and cheese. could not just be beneficial for your whole body. and heart health but also for the eyes this is actually. haven't heard omega-3 fatty acids are considered good fats. and seems there's even an algae-based supplement. or joint health or even neurological brain health there is a lot of documents. studies that show support that omega-3 fatty acids can help with dry eye symptoms as well as preventing retinal.



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 disease what's really interesting is that research studies have consistently. shown that people who eat a diet with higher amounts of omega-3s. in them have decreased risk of developing age-related eye diseases such as that macular. degeneration as well as people with diabetes in fact a recent study found that people who had omega-3shigher than their diet and diabetes not only developed diabetic retinopathy. less but people who did develop it weren't as severe and people who needed treatment for it responded better to the treatment. that's some amazing support for having omega-3s in your diet and even if you're not diabetic.



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 there is a lot of evidence supporting that omega-3s are good for your eyes. and your whole body as well as tips number three. is to eat more foods with high levels of antioxidants in them. that is namely fruits. and vegetables the high levels of power. antioxidants that are found in foods like fruits. and vegetables often contain high amounts of vitamin C. vitamin Ezinc zeaxanthin as well as a very powerful eye nutrient. called luteinthese have all been found to be very beneficial for the processes inside the eye to keep the eye healthy. and prevent eye disease mainly. because we are constantly looking at everything around our world.


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 and causing the photoreceptors within the retina to turn over. and constantly regenerate and that requires a very high amount of metabolism. and a faster working metabolism causes more amounts of reactive oxygen. species with antioxidants basically negate in fact there are actually eye diseases. like macular degeneration where its standard of care for eye doctors like me to prescribe vitamins. because it helps those diseases so much so yes just as you've probably. heard throughout your entire life. eat your fruits and veggies tip number two. if you're somebody who doesn't like eating fruits and vegetables and you can't really stomach eating oily fish.



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 like salmon then perhaps taking some sort of supplement is the best option for you there are many different vitamins. you can find it in the market if you go to the store you'll probably be overwhelmed by the number of options. that you have for eye vitamins in general you'll probably see ones with the words reds written on the side. like age-related macular degeneration. 



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 I personally take an eye vitamin every day from I promise called. by increasing what's called the M pod which stands for macular pigment optical density. it's really the amount of structural support pigmented layer in the back of the eye. by taking these vitamins you increase the amount of that pigment. and that helps prevent aging eye disease mainly by preventing damage from high-energy. the light that we get from the Sun and digital devices. I personally still think it's best to try and eat healthily.






 foods and get all of your nutrients naturally instead of supplements. but I still think it's a good option for those who maybe are concerned. or have a higher risk for retinal or eye disease. but I do also want to mention if you're considering taking. and that is to quit smoking and. eye diseases such as macular degeneration again a blinding eye disease. that people get in their 50s and beyond as well as development for things. like dry eyes uveitis a bad inflammation inside the eye as well as a condition. called thyroid eye diseases if you have any sort of thyroid problem.  exaggerated problems with your thyroid. in your entire body. but do know that quitting smoking is one of the hardest things. 





 maybe need some extra motivation on how to quit smoking. I have included an additional link to one of my friends' posts on your site. he does a really great job of explaining and really motivating people for quitting smoking. so if you'd like to check that out I'll hook that up again. wild question of the day which one of these tips was your favorite. 

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