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Healthy Skin Tips

  Gopal Pramanik      

  The fast post we kickstarted the healthy skin series with a diet and nutrition post. That to me is the foundation of healthy skin and today we're going to continue. We're gonna talk about lifestyle. Hello hello! Welcome back to the Aryan Sell Website. So I took a week off in between - I wasn't feeling well so I wanted to take some time off and I'm good as new.

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 So we're back with another article. Originally this was going to be a lifestyle and skincare article but when I started doing research there was just too much to say and I can't fit it into one post. So we're gonna do another part that's gonna be the skincare and I'm going to release that article in late August. Anyway let's talk about the lifestyle - let's talk about how it impacts your skin and if you're new around here just wanted to mention that a lot of the tips.

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 I do provide are backed by science and you can find everything - The first tip is to reduce stress. Stress has such an impact on skin and I find that to be the case. When I'm stressed out I have more breakouts, more redness, or irritation. So how exactly is stress causes breakouts? So when stressed producing a lot more the hormone. 

  and it can also increase the amount of oil. your oil glands are producing and that can lead to breakouts. If you'reinterested in learning more about how stress causes breakouts.. how stress causes a pimple there is a really good TED ed post. stress can also make a lot of skin conditions worse - like eczema, rosacea. psoriasis.

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  So what can you do? Now you that would mean you need to stop living. Stress is a normal part of life. It going to be there but we can change the reaction to stress and how we manage our stress on a day to day basis. Personally, game-changer is meditation. If you want to read more about, I do have an article on healthy habits. and I do talk about meditation.

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 I would suggest self-care. Personally, reading a book, taking a warm bath, cuddling with my cats. If you're interested in learning more about self-care and what kind of activities you can do I will put a post out. I think I want to do it later on in August. so stay tuned for that one. Number two is exercise more often.

 Now exercise and not something all of us love I don't love exercise either but you know what there are so many benefits and they're also skin benefits too. So remember how I talked about cortisol and how it impacts your skin in tip 1? So diet can help reduce your cortisol and reducing your cortisol. can help you reduce the breakouts and reduce any skin issues related to stress. when you're diet you're boosting your blood circulation.

 your blood flow and that can help your skin cells to get more diet and more oxygen. So diet & yoga definitely does makes a big difference when comes to healthy skin. I would suggest starting really small. 

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 Try to do a small diet to make it a habit and then you can start to increase it. protect your skin from the sun. This one that's a really big one and this has, to be honest, it's not something that I took seriously until I did my research for this article. I always thought that I don't out in the Sun that much because. I don't have to worry so much about sunscreen unless it's. a really hot day and outside that's not true sun damage can happen on a cloudy day.

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 is immune to sun damage. that often before and I'm going to do it now after doing this post. so I'm glad that I did this post. anyway, that's just a side note so how does the Sun damage your skin. well, the Sun can cause premature aging and also skin cancer. so it is important to protect yourself from the Sun on a daily basis now. I can talk about protecting yourself for days.

 but you know what until you see how bad sun damage is you're probably not going to get it. so I'm going to show you an image of this image is from the NewEngland Journal of Medicine. and I'm going to link the study that this image came. from and it's a man who did not wear sunscreen and for 28 years he was a truck driver.

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 and one side of his face has severe sun damage and the other side which was not next to the window of the truck. doesn't have the same amount of damage. so it kind of shows the Sun can have an impact that takes years for you. to actually see it so if you're young, I thought, I was young you may not see that skin damage, so I haven't really seen too much skin damage. but you know what it's there.

 I had to have minor spots on my skin and I'm pretty sure it's from the Sun so I'm going to protect myself going forward 35 it's not too late. it's never too late to protect yourself so what can you do to protect yourself in the Sun. wear sunscreen every single day whenever you're exposed to the Sun even if you're indoors next to a window even if it's cloudy. it is important to wear sunscreen now.

 selecting a sunscreen is not exactly an easy task there are a few things. to consider so I'm going to put more information in the About us. so you can read it there. I wanted to point out this is something. you need to have a certain amount of sunscreen.

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 and typically no one's wearing that much foundation and that must tinted moisturizer it's just not enough so it is a good idea to actually wear sunscreen the other thing. I would suggest is to avoid and limits on exposure. when the Sun is the strongest so there is something called the UV index you can read more about. in our site. and when the UV index is high that means the suns. 

 between the hours of 11:00 and3:00 that the Sun is the worst in terms of skin damage. so I do try to stay out of the Sun even if. I'm wearing sunscreen during those hours. so I try to go for my morning walks. really, early when the UV index is low or you know you can go really late. when the sun's a little bit down. so it really is about protecting yourself on a regular basis. so you don't end up.

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 if I'm not keeping them clean.  so let's tackle the phone first. next toa cheek it can cause a little bit of that pressure. I do have more information on my pages. the other thing for me is pillowcases. if my pillowcases are not clean. and how it can kind of lead to skin irritation. I do have some more information on the pages. sleep that can lead to premature aging. and all in some cases breakouts. well, when we're not getting enough sleep. let's say one night we're not getting enough sleep the next night. the next evening or cortisol levels are going to be higher than they should be and again. 

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 how to get better sleep tips. to sleep better. I do have a post on that which you can check out and that one's also science-backed next up use a humidifier. if your air is dry now this tip does not apply to someone living in the tropics. like Canada because of half the year. this air is quite dry and that can lead to skin that's a little irritated a little dry and it is important.

 to use a humidifier if you have any issues like eczema, rosacea skin sensitivity, and not only that if you want to reduce the appearance. of wrinkles it is a good idea to use a humidifier it's actually. a study that shows that a humidifier. reduce the appearance of wrinkles. so I'll put that in the post. I found that kind of fascinating thank you. for reading this article if you enjoyed it. and you found it informative do give it a thumbs up because it really helps me. out as it tells me what kind of post. 


Thanks for reading Healthy Skin Tips

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